So... I've been writing so much about Generation Hex that I decided to share some great health tips with you today! I try to stay in shape, eat well, and keep my "temple" in good condition. Sometimes it's tough, though, when that chocolate brownie ice cream starts calling my name from the freezer...
Let's face it - I like SNACKS! What kind of snacks are actually healthy? Here are 20 snacks under 100 calories:
1 Fudgsicle or popsicle
3 cups of air-popped popcorn
1 large apple
1 small banana
1/2 whole-wheat bagel with 1 teaspoon peanut butter or lowfat cream cheese
1 cup Kashi puffed wheat cereal or plain Cheerios
6 vanilla wafers
1 handful Triscuits, Wheat Thins, or Club crackers
1 small pear
2 ounces of low-fat cheese
6 ounces of nonfat yogurt (I like Yoplait.)
1 small orange
1 kiwi fruit
1/2 cup of fruit sorbet
6 ounces of apricot nectar
3 tablespoons of raisins
4 Hershey's Kisses
2 tablespoons of almonds
1 cup of Teddy Grahams
1/4 cup of dried fruit
Have other suggestions? Please post them here.
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